My Three-Day Liquid Cleanse

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Heaven help me, I’m trying a cleanse. I really wanted to do a 30-day one, but it was well over $300 and I can’t swing that right now…especially if I’m not even sure I can stick to it.

The idea start with Dr. Oz today. Though I fit into two of the categories he mentioned, I’m going to try and do liquids for the next three days. Protein shakes and soup. Can I do it? I’m certainly going to try. I will be blogging as I go in the hope that it keeps me on track. Dr. Oz says I need to give my liver a break.

I am trying to psych myself up for it. I think the hardest time of day will be the evening. I like to munch on snacks, but I need to do something to shake up my system. They mentioned an anti-inflammatory cleanse as well, but that is a 7 day challenge. I think starting with a short term goal of three days is all I can handle at the moment.

If I can do it, I’ll have the confidence to try the anti-inflammatory one. Wish me luck! I begin tomorrow and I’ll likely be writing a cranky post in the evening (and for the next few days).

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1 Comment (+add yours?)

  1. twistedrandall
    Jan 28, 2014 @ 04:20:22

    What is the anti inflammatory one?

    Reply

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