Working Out and Feeling Bad

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Usually I feel good after a workout, but I started working out harder yesterday and today. I’m paying for it now. I used heavier weights than usual, and my trapezius muscles are as tight as a drum and I feel a headache coming on. I’ve had a long few weeks. Work has been very busy. I have to honestly say that I love my job. Being able to help families of children with special needs is a blessing. I find that I get as much out of it as they do.

There’s just something about winning a war with a school district that doesn’t want to give a child appropriate services that makes me feel so good. It doesn’t always work out that way. I had a PPT end very badly two weeks ago with the school stating that autism was a medical diagnosis and was not impacting the child’s ability at school. But this week I had a mom who has really been put through the wringer.

I am happy to say we left that PPT happier than I expected. When things like that happen, it makes me feel that I’m truly making a difference for these kids. It’s also a good break from my own life and my chronic illnesses.

I’m in a lot of pain tonight. Some of it is from my workout. That’s the good pain. The rest is my fibromyalgia and rheumatoid arthritis…that is bad pain. My sacro-illiac joint is so painful right now I could scream. I took some Alleve and I’m hoping it helps. I also have one of those heat patches on my neck/shoulders to try and loosen them up.

I’ve also been having the strangest pain in my inner thigh. Of course my mind jumps straight to blood clot, though I’m sure it’s no big deal. I just feel like I’m falling apart. I look the worst I’ve ever looked and it’s depressing. I have the puppy, who encourages me to walk more, but when we did our long walk with the hills, my back, hip, and feet took two days to recover. Here’s the problem…everyone is saying that if I do it more often it won’t hurt as much. But is that really true?

I have worked out several days in a row and then my pain gets worse, not better. My body needs time to recover. So I am doing my Beachbody videos and walking, but I’m alternating the videos so as not to work out in the same way each day. I’m also going to try and do a little more yoga for my SI joint. Stretching is the only thing that helps, though it’s terribly painful.

The bright spot in my week is my puppy. Oh my goodness, he’s adorable. We had our first socialization class tonight and let’s just say he’s social. He was romping around trying to play with the other puppies and then he and one other lab puppy really seemed to enjoy playing together. I’m trying to be conscious of training with this guy, because our other dog really hates men and barks a lot at people. My kids were so young when we got here, I didn’t have the time for socialization like this…and I hadn’t done a whole hell of a lot of reading on it.

She’s not a bad dog, but she does have some issues. My little guy was one of the youngest in the class and the biggest puppy there. I don’t think I realized how big he was until I saw him playing with a black lab that was a week older than him. His feet looked so huge compared to hers.

I have the kids home all week next week for spring break. I’m trying to plan a few things so I’m not going nuts. I still have to work on Wednesday and Friday and my daughter is having a re-do of her birthday sleep over this Sunday. I need to get some rest before that, but luckily the quietest of the girls are able to come. The two wild ones are away for spring break…darn.

I’m hoping that tomorrow is a better day in terms of pain level. it’s so bad i didn’t even know which part to use the heat patch on. My wrist is also terrible. I feel like I’m 90 years old. I will stick to an easy walk tomorrow if it’s not raining. I’m sure the cold and rain aren’t helping things. Still waiting for spring to arrive. At this rate I’ll be using my heated blanket until July.

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